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Tru REM™

ALL NATURAL SLEEP SUPPORT

4.7
Rated 4.7 out of 5 stars
30 Reviews
$27.99 $39.99

Tru REM is a research supported blend of natural, non-habit forming ingredients that will help you fall asleep faster, sleep more deeply and wake up feeling rested and restored. High quality sleep is a hugely underrated component of an effective fitness plan and plays a critical role in optimizing muscle growth, fat loss, strength gain and allowing you to perform at your maximum potential both in and out of the gym.

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Tru REM™

$27.99 $39.99
PRODUCT INFO

THE MUSCLE BUILDING & FAT LOSS “X-FACTOR” YOU CAN’T IGNORE…

It’s something you do every single day, yet you might not realize just how critically important it really is for your overall health and fitness.

If there’s one legitimate “hack” for maximizing performance both in and out of the gym, consistent high quality sleep would be it.

  1. The benefits are simply too numerous to mention…
  2. Increased energy levels and mood throughout the day.
  3. Enhanced motivation, concentration and productivity.
  4. Optimized muscle recovery and growth.
  5. Improved fat utilization and appetite control.
  6. Better training performance and cardiovascular fitness.
  7. Stronger immune function and joint health.
  8. Increased ability to cope with stress.

The bottom line is that your sleep hygiene is just like your training and diet.

It should be treated as a fundamental aspect of your fitness plan if you’re truly serious about your results.

That’s why we created Tru REM™.

TRU REM™: THE 100% NATURAL, NON-HABIT FORMING SLEEP AID THAT HELPS YOU FALL ASLEEP FASTER, SLEEP MORE DEEPLY AND WAKE UP FEELING MORE RESTED.

Each ingredient and dosage was carefully selected based on real peer reviewed research, so you know you’re getting a legit science-based formula that truly works…

INGREDIENTS

REAL SCIENCE, REAL RESULTS:
COMPLETE TRU REM™ INGREDIENT BREAKDOWN

ASHWAGANDHA

Often referred to as the “king” of Ayurvedic herbs, ashwagandha is an adaptogen that delivers many important benefits in the body including the promotion of deeper, more restful sleep. [1, 2, 3, 4, 5,]

These effects appear to stem from its content of triethylene glycol (a compound that produces sedative effects and improves overall sleep quality) and its action on GABA receptors which play a key role in the sleep-wake circuit . [6]

It is also rich in substances known as withanolides which boost the body’s ability to cope with stress, allowing for improved relaxation before bed and the ability to fall asleep more easily.  [7, 8, 9, 10, 11, 12]

TRU REM™ CONTAINS 125MG OF SENSORIL® ASHWAGANDHA, THE PATENTED FORM BEST KNOWN FOR ITS SLEEP-INDUCING PROPERTIES.

(In addition to its effects on sleep, research has also shown that ashwagandha may enhance physical performance [13], increase testosterone levels [14, 15], boost the immune system [16, 17], and raise cardiovascular endurance [18].)

L-GLYCINE

Glycine is an amino acid and neurotransmitter that has been shown to improve sleep quality in several studies. [19, 20, 21]

It exerts its sedative effects by interacting with the brain’s NMDA receptor and by lowering core body temperature, as higher temperatures can interfere with sleep.

Glycine may also decrease feelings of fatigue and boost cognitive function when sleep is impaired. [22]

TRU REM™ CONTAINS 3G OF L-GLYCINE PER SERVING.

LEMON BALM EXTRACT

Lemon Balm (Melissa officinalis) is an herb that has been used traditionally for thousands of years to promote calmness and relaxation. [23, 24]

It appears to produce its sedative effects by interacting with GABA-A receptors. [25]

Consuming lemon balm prior to bedtime has been shown to decrease levels of anxiety and stress and promote higher quality sleep. [26, 27]

TRU REM™ CONTAINS 500MG OF LEMON BALM EXTRACT PER SERVING.

MELATONIN

Melatonin is a hormone released by the brain that plays a central role in regulating sleep.

Its primary benefit is reducing the amount of time it takes to fall asleep, though it may also improve sleep quality to a certain extent as well. [28, 29, 30, 31]

TRU REM™ CONTAINS 0.5MG OF MELATONIN PER SERVING.

Although many supplements contain melatonin in much higher doses, the original research on this compound found that just 0.3mg was the optimal amount for most individuals. [32]

Melatonin is not a dose dependent supplement (taking more will not necessarily help you fall asleep faster) but higher amounts can increase feelings of drowsiness in the morning.

There will be some individual variation however, so if you would like to experiment with a slightly higher dose, we recommend adding an extra 0.5-2.5mg of melatonin along with your serving of Tru REM™.

In addition, Tru REM is 100% naturally sweetened/flavored and delivered in a delicious lemon tea flavor you can enjoy as you wind down for sleep…

TRU REM™: THE BOTTOM LINE

If you want to start falling asleep quickly and effortlessly each night…

Sleeping deeply without interruption for longer periods of time…

And waking up in the morning feeling refreshed, restored and ready to tackle the day…

Then along with maintaining proper sleep habits each night, you definitely want to give Tru REM™ a try.

No proprietary blends, useless fillers or habit-forming compounds you don’t really need.

Just safe, natural, scientifically supported ingredients to improve your sleep quality, all included in their optimal doses and highest quality forms.

Your results are our #1 priority. That’s why you’ll only pay for our products if you’re 100% satisfied with them.

If you purchase a RealScience supplement and are unhappy with it for any reason, just let us know and we’ll promptly refund your entire purchase.

You don’t even need to go through the hassle of returning the item to us. You can simply keep the product, and we part as friends.

Very few companies will offer a guarantee like this, but we truly value our customers and know that the quality and effectiveness of our supplements stands on its own.

(To protect ourselves from people abusing the refund policy, this guarantee applies to first-time purchases made within 3 months and is valid on a single bottle of each product. If you purchased more than one bottle and would like a complete refund then it’s required that the additional units be sent back to us so we can re-add them to our inventory.)

SUPPLEMENT FACTS / SUGGESTED USE
Mix one scoop with 6-10 ounces of warm water or beverage of choice and consume 30-60 minutes prior to sleep.

WARNING

This product may cause drowsiness. Driving a motor vehicle or operating machinery after consumption is not recommended. Not intended for persons under the age of 18. Consult a physician prior to use if you have any existing medical conditions and/or are taking any prescription medications. Do not use if pregnant or nursing. Do not exceed recommended serving. Do not use if safety seal is broken or missing. Store in a cool, dry place.

KEEP OUT OF REACH OF CHILDREN.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

VERIFIED CUSTOMER REVIEWS

4.7
Rated 4.7 out of 5 stars
Based on 30 reviews
Total 5 star reviews: 23 Total 4 star reviews: 6 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 0
Write a Review (Opens in a new window)
30 reviews
  • James T.
    Verified Buyer
    Rated 5 out of 5 stars
    6 days ago
    It works

    Tru REM works well for me, and it tastes great. As a shift worker, my sleep has been suboptimal for years. I’m not interested in taking more and more medication to help me sleep. I decided to give Tru REM a try. Although I was skeptical, it works well for me. My sleep is far from perfect, but it’s noticeably better. There’s no magic pill for perfect sleep. But Tru REM is one worthy component of my routine.

    Was this helpful?
  • Daniel I.
    Verified Buyer
    Rated 5 out of 5 stars
    2 weeks ago
    Really good

    Don't like any other sleep supplements. Love it as a tasty iced tea and helps with getting and staying asleep when needed, without overdoing it. Usually just go with half a scoop.

    Was this helpful?
  • Larry T.
    Verified Buyer
    Rated 5 out of 5 stars
    3 weeks ago
    Sleep aid

    I like the taste, mixes well and helps me get to sleep. I cam tell a difference when I don't use it.

    Was this helpful?
  • Juan K.
    Verified Buyer
    Rated 5 out of 5 stars
    4 weeks ago
    Wow love this!

    Consistently get a deeper sleep when I take this mixed with chamomile tea. Would love to take every night but I limit to heavy training days as a reward and recovery.

    Was this helpful?
  • Alan B.
    Verified Buyer
    Rated 4 out of 5 stars
    4 weeks ago
    Trying it

    Seems to work, still testing it

    Was this helpful?
Reviews LoadedReviews Added

Your results are our #1 priority. That’s why you’ll only pay for our products if you’re 100% satisfied with them. If you purchase a RealScience supplement and are unhappy with it for any reason, just let us know and we’ll promptly refund your entire purchase. You don’t even need to go through the hassle of returning the item to us. You can simply keep the product, and we part as friends. Very few companies will offer a guarantee like this, but we truly value our customers and know that the quality and effectiveness of our supplements stands on its own.(To protect ourselves from people abusing the refund policy, this guarantee applies to first-time purchases made within 3 months and is valid on a single bottle of each product. If you purchased more than one bottle and would like a complete refund then it’s required that the additional units be sent back to us so we can re-add them to our inventory.)

FREQUENTLY ASKED QUESTIONS

CAN I USE TRU REM EVERY NIGHT?

There are no safety concerns associated with nightly use, however, you will likely build up tolerance to the ingredients if consuming it that often and see decreased benefits.

We recommend using Tru REM ideally no more than 3 days per week on the nights when maximizing sleep quality is most important to you.

WILL I BECOME RELIANT ON TRU REM IN ORDER TO SLEEP?

Tru REM is non-habit forming and you will not see a decrease in sleep quality below your natural baseline if you stop consuming it.

ARE THERE ANY SIDE EFFECTS?

There should be no concern for side effects in otherwise healthy individuals.

Tru REM was carefully formulated using natural ingredients that have been shown to be both safe and effective when utilized at the included doses.

We also made sure to not mega-dose our melatonin like many other companies do, and instead opted for a lower research supported amount of 0.5mg to minimize the chances for morning drowsiness.

SHOULD I MIX IT WITH WARM OR COLD WATER?

This comes down to personal preference, though most users prefer to mix it with warm water and consuem Tru REM as a pre-bedtime tea beverage.

WHY IS THERE ONLY 0.5MG MELATONIN?

Although many supplements contain melatonin in much higher doses, the original research on this compound found that just 0.3mg was the optimal dose for most individuals. [32]

Melatonin is not a dose dependent supplement (taking more will not necessarily help you fall asleep faster) but higher amounts can increase feelings of drowsiness in the morning.

There will be some individual variation however, and if you would like to experiment with a slightly higher dose, we recommend adding an extra 0.5-2.5mg of melatonin along with your serving of Tru REM™.

IS TRU REM GLUTEN FREE? VEGETARIAN? VEGAN?

Yes, yes and yes!

WHAT ARE YOUR SCIENTIFIC REFERENCES?

1.Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis.
Kae Ling Cheah, Mohd Noor Norhayati, Lili Husniati Yaacob, Razlina Abdul Rahman. PLoS One. 2021; 16(9): e0257843.

2.Safety and Efficacy of Ashwagandha for sleep: A Systematic Review.
Sahar Ashraf, Kaushal Shah, Kapil Aedma, Zeeshan Mansuri, Shailesh Jain. Sleep, Volume 45, Issue Supplement_1, June 2022, Pages A303–A305.

3.Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study.
Deepak Langade, Subodh Kanchi, Jaising Salve, Khokan Debnath, and Dhruv Ambegaokar. Cureus. 2019 Sep; 11(9): e5797.

4.Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study.
Deepak Langade, Vaishali Thakare, Subodh Kanchi, Sunil Kelgane.
J Ethnopharmacol 2021 Jan 10;264:113276.

5.A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults.
Abhijit Deshpande, Nushafreen Irani, Ratna Balkrishnan, Irin Rosanna Benny. Sleep Med 2020 Aug;72:28-36.

6.Triethylene glycol, an active component of Ashwagandha (Withania somnifera) leaves, is responsible for sleep induction.
Mahesh K Kaushik, Sunil C Kaul, Renu Wadhwa, Masashi Yanagisawa, Yoshihiro Urade. PLoS One 2017 Feb 16;12(2):e0172508.

7.Effects of Withania somnifera (Ashwagandha) on Stress and the Stress- Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia.
Alex B Speers, Kadine A Cabey, Amala Soumyanath, Kirsten M Wright. Curr Neuropharmacol 2021;19(9):1468-1495.

8.A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults.
K. Chandrasekhar, Jyoti Kapoor, and Sridhar Anishetty. Indian J Psychol Med. 2012 Jul-Sep; 34(3): 255–262.

9.A standardized Withania somnifera extract significantly reduces stress-related parameters in chronically stressed humans: a double-blind, randomized, placebo-controlled study.
Auddy, Biswajit, Jayaram Hazra, and Achintya Mitra. Published 2008, Medicine, Psychology.

10.A double-blind, placebo-controlled evaluation of the anxiolytic efficacy of an ethanolic extract of withania somnifera.
Andrade C, Aswath A, Chaturvedi SK, Srinivasa M, Raguram R. Indian J Psychiatry. 2000;42(3):295-301.

11.The Impact of Ashwagandha on Perceived Stress, Sleep and Food Cravings in College Students.
Jack O’Connor, Keston Lindsay, Cynthia Baker, Jessica Kirby, Andrea Hutchins, and Margaret Harris. Published Online:18 Aug 2022.

12.Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study.
Jaysing Salve, Sucheta Pate, Khokan Debnath, Deepak Langade. Cureus 2019 Dec 25;11(12):e6466.

13.Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial.
Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya S. J Int Soc Sports Nutr. 2015;12:43. Published 2015 Nov 25.

14.An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study.
Adrian L Lopresti, Stephen J Smith, Hakeemudin Malvi, Rahul Kodgule. Medicine (Baltimore) 2019 Sep;98(37):e17186.

15.Effects of Withania somnifera on Reproductive System: A Systematic Review of the Available Evidence.
Ramin Nasimi Doost Azgomi, Afshar Zomorrodi, Hossein Nazemyieh, Seyed Mohammad Bagher Fazljou, Homayoun Sadeghi Bazargani, Fatemeh Nejatbakhsh, Arezoo Moini Jazani, Yadollah Ahmadi AsrBadr. Biomed Res Int. 2018 Jan 24;2018:4076430.

16.In vivo effects of Ashwagandha (Withania somnifera) extract on the activation of lymphocytes.
Jeremy Mikolai, Andrew Erlandsen, Andrew Murison, Kimberly A Brown, William L Gregory, Padma Raman-Caplan, Heather L Zwickey. J Altern Complement Med 2009 Apr;15(4):423-30.

17.Augmentation and proliferation of T lymphocytes and Th-1 cytokines by Withania somnifera in stressed mice.
Khan B, Ahmad SF, Bani S, et al. Int Immunopharmacol. 2006;6(9):1394-1403.

18.Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists.
Shweta Shenoy, Udesh Chaskar, Jaspal S Sandhu, Madan Mohan Paadhi. J Ayurveda Integr Med. 2012.

19.Subjective effects of glycine ingestion before bedtime on sleep quality.
Kentaro Inagawa, Takenori Hiraoka, Tohru Kohda, Wataru Yamadera, Michio Takahashi. Front Neurol. 2012; 3: 61. Published online 2012 Apr 18.

20.Glycine Ingestion Improves Subjective Sleep Quality in Human Volunteers, Correlating with Polysomnographic Changes.
Wataru Yamadera, Kentaro Inagawa, Shintaro Chiba, Makoto Bannai, Michio Takahashi, and Kazuhiko Nakayama, Sleep and Biological Rhythms 5, no. 2 (2007): 126–31.

21.Subjective effects of glycine ingestion before bedtime on sleep quality.
Kentaro Inagawa, Takenori Hiraoka, Tohru Kohda, Wataru Yamadera, and Michio Takahashi, Sleep and Biological Rhythms 4, no. 1 (2006): 75–77.

22.The effects of glycine on subjective daytime performance in partially sleep-restricted healthy volunteers.
Makoto Bannai, Nobuhiro Kawai, Kaori Ono, Keiko Nakahara, Noboru Murakami. Front Neurol 2012 Apr 18;3:61.

23.Attenuation of Laboratory-Induced Stress in Humans after Acute Administration of Melissa officinalis (Lemon Balm).
David O. Kennedy, Wendy Little, and Andrew B. Scholey, Psychosomatic Medicine 66, no. 4 (2004): 607–13; Cases et al., “Pilot Trial of Melissa officinalis L. Leaf Extract, 211–18.

24.Modulation of Mood and Cognitive Performance Following Acute Administration of Single Doses of Melissa officinalis (Lemon Balm) with Human CNS Nicotinic and Muscarinic Receptor-Binding Properties.
David O. Kennedy, George Wake, Sergey Savelev, Nicola T. J. Tildesley, Elaine K. Perry, Keith A. Wesnes, and Andrew B. Scholey, Neuropsychopharmacology 28 (2003): 1871–81.

25.Anti-Stress Effects of Lemon Balm-Containing Foods.
Andrew Scholey, Amy Gibbs, Chris Neale, Naomi Perry, Anastasia Ossoukhova, Vanessa Bilog, Marni Kras,1 Claudia Scholz, Mathias Sass, and Sybille Buchwald-Werner. Nutrients. 2014 Nov; 6(11): 4805–4821.

26.Pilot Trial of Melissa officinalis L. Leaf Extract in the Treatment of Volunteers Suffering from Mild-to-Moderate Anxiety Disorders and Sleep Disturbances.
Julien Cases, Alvin Ibarra, Nicolas Feuillère, Marc Roller, and Samir G. Sukkar, Mediterranean Journal of Nutrition and Metabolism 4, no. 3 (2011): 211–18.

27.Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances.
Cases et al., “Pilot Trial of Melissa officinalis L. Leaf Extract, 211–18.

28.Meta-Analysis: Melatonin for the Treatment of Primary Sleep Disorders.
Eduardo Ferracioli-Oda, Ahmad Qawasmi, and Michael H. Bloch, PLoS One 8, no. 5 (2013): e63773.

29.Evidence for the efficacy of melatonin in the treatment of primary adult sleep disorders.
Fiona Auld, Emily L Maschauer, Ian Morrison, Debra J Skene, Renata L Riha. Sleep Med Rev. 2017 Aug;34:10-22.

30.Prolonged-Release Melatonin Improves Sleep Quality and Morning Alertness in Insomnia Patients Aged 55 Years and Older and Has No Withdrawal Effects.
Patrick Lemoine, Tali Nir, Moshe Laudon, and Nava Zisapel, Journal of Sleep Research 16, no. 4 (2007): 372–80.

31.Effect of melatonin supplementation on sleep quality: a systematic review and meta-analysis of randomized controlled trials.
Gholami Fatemeh, Moradi Sajjad, Rasaei Niloufar, Soveid Neda, Setayesh Leila, Mirzaei Khadijeh. J Neurol. 2022 Jan;269(1):205-216.

32.Effects of Low Oral Doses of Melatonin, Given 2–4 Hours before Habitual Bedtime, on Sleep in Normal Young Humans.
Irina V. Zhdanova, Richard J. Wurtman, Claudia Morabito, Veronika R. Piotrovska, and Harry J. Lynch, Sleep 19, no. 5 (1996): 423–31.
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