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Pure Creatine™

ULTRA FILTERED 200 MESH MONOHYDRATE

5.0
Rated 5.0 out of 5 stars
34 Reviews
$30.39 $37.99
Pure Creatine delivers a premium quality source of ultra-filtered creatine monohydrate in 200 mesh form, providing a 2.4x smaller particle size for improved consistency and dissolvability. We guarantee this will be the smoothest and easiest mixing creatine product you've ever tried, or your money back.

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Pure Creatine™

$30.39 $37.99
PRODUCT INFO

THE UNDISPUTED LEADER OF NATURAL MUSCLE BUILDING SUPPLEMENTS.

When it comes to safe and effective muscle building compounds, creatine is undoubtedly king.

It’s the single most studied fitness supplement available with endless mounds of research supporting its training performance and body composition benefits.

If you’re serious about transforming your physique in the most efficient way possible, there’s simply no good reason to not use creatine as part of your program.

Creatine will benefit you in two main ways…

Boosts training performance.

By increasing intramuscular phosphocreatine stores, creatine supplementation allows your body to produce more ATP which is the key energy molecule during high intensity/short duration exercise. [1, 2, 3, 4, 5, 6, 7]

Over time, this increase in lifting strength will translate to greater gains in lean muscle mass.

Volumizes muscle cells.

Creatine requires additional water in order to be stored in the muscles, leading to an overall increase in fullness and definition.

Contrary to popular belief, this does not cause you to appear “soft” or “bloated”, since the water is stored inside of the muscle cell itself and not directly beneath the skin. [8, 9, 10, 11]

Additional proposed mechanisms of creatine supplementation include…

  • Improved satellite cell signalling which may aid muscle repair and growth. [12]
  • Increased levels of IGF-1 which may also play a role in optimizing muscle hypertrophy. [13, 14, 15]
  • Reduced muscle protein breakdown. [16]
  • Lowered levels of myostatin which is a hormone that directly inhibits muscle gain. [17]
  • Enhanced cognitive function and prevention of certain neurological diseases. [18, 19, 20, 21, 22]

Best of all, creatine provides this myriad of benefits without any negative side effects in otherwise healthy individuals.

Creatine has been thoroughly studied over the course of many years and found to be safe both in the short and long term. [23, 24, 25, 26, 27, 28]

INGREDIENTS

PURE CREATINE™: AN ULTRA-PURIFIED, LEADING QUALITY SOURCE OF CREATINE TO MAXIMIZE YOUR RESULTS.

There are an endless number of different creatine products available on the market, so why choose ours?

1) We use 100% creatine monohydrate only.

Monohydrate is by far the most thoroughly studied form of creatine available and has a near perfect bio-availability in humans without any adverse effects.

Many supplement companies actively promote various types of “new and improved” creatine (such as creatine ethyl ester, buffered creatine, creatine hydrochloride and more), when in reality not a single one of these has ever been shown to be superior to monohydrate. [29, 30, 31]

Our goal is not to impress you with flashy marketing and then charge extra for it – it’s to deliver the highest quality supplement to optimize your gains, period.

2) Our monohydrate is delivered in 200 mesh form and carefully tested for purity and potency.

Most supplement companies offer 80 mesh creatine which often has a “sand-like” consistency and can be much harder to dissolve.

Our Pure Creatine™ has been filtered down to a 2.4x smaller particle size, providing a very fine “powdery” end product.

This means the product is extremely easy to mix, less likely to cause GI discomfort, and won’t end up sitting on the bottom of your shaker cup rather than in your muscles.

Pure Creatine™ is also rigorously tested to ensure that you’re getting the cleanest and highest potency raw materials available that meet label claim and are free of harmful contaminants.

Your results are our #1 priority. That’s why you’ll only pay for our products if you’re 100% satisfied with them.

If you purchase a RealScience supplement and are unhappy with it for any reason, just let us know and we’ll promptly refund your entire purchase.

You don’t even need to go through the hassle of returning the item to us. You can simply keep the product, and we part as friends.

Very few companies will offer a guarantee like this, but we truly value our customers and know that the quality and effectiveness of our supplements stands on its own.

(To protect ourselves from people abusing the refund policy, this guarantee applies to first-time purchases made within 3 months and is valid on a single bottle of each product. If you purchased more than one bottle and would like a complete refund then it’s required that the additional units be sent back to us.)

SUPPLEMENT FACTS / SUGGESTED USE
Consume one scoop daily mixed with beverage of choice.

WARNING

Not intended for persons under the age of 18. Consult a physician prior to consumption if you have any existing medical conditions and/or are taking any prescription medications. Do not use if pregnant or nursing. Do not exceed recommended serving. Do not use if safety seal is broken or missing. Store in a cool, dry place.

KEEP OUT OF REACH OF CHILDREN.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

VERIFIED CUSTOMER REVIEWS

5.0
Rated 5.0 out of 5 stars
Based on 34 reviews
Total 5 star reviews: 34 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
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34 reviews
  • Colin J.
    Verified Buyer
    Rated 5 out of 5 stars
    Yesterday
    Simple and effective

    Just like the title says

    Was this helpful?
  • David K.
    Verified Buyer
    Rated 5 out of 5 stars
    Yesterday
    This creatine is great

    I had been buying bulk supplements, and didn't feel any difference. I switched to this and there is an absolute increase.

    Was this helpful?
  • Juan K.
    Verified Buyer
    Rated 5 out of 5 stars
    4 weeks ago
    Gets it done

    Straight forward and will be regularly ordering.

    Was this helpful?
  • ded l.
    Verified Buyer
    Rated 5 out of 5 stars
    4 months ago
    5 Stars

    I will make this quick, nothing to special about this creatine there are better options on the market in concerns for price (nutricost on amazon, find the one that is 40$ for 200 servings). It did mix well and had no taste as it should. One annoying thing was how small the container is compared to the scoop after first getting it and putting the scoop back in was a little tedious putting the cap back on. 9.5/10 better price options available but other than it is great.

    Was this helpful?
  • ded l.
    Verified Buyer
    Rated 5 out of 5 stars
    5 months ago
    5 Stars

    Creatine 👍🏻

    Was this helpful?
Reviews LoadedReviews Added

Your results are our #1 priority. That’s why you’ll only pay for our products if you’re 100% satisfied with them. If you purchase a RealScience supplement and are unhappy with it for any reason, just let us know and we’ll promptly refund your entire purchase. You don’t even need to go through the hassle of returning the item to us. You can simply keep the product, and we part as friends. Very few companies will offer a guarantee like this, but we truly value our customers and know that the quality and effectiveness of our supplements stands on its own.(To protect ourselves from people abusing the refund policy, this guarantee applies to first-time purchases made within 3 months and is valid on a single bottle of each product. If you purchased more than one bottle and would like a complete refund then it’s required that the additional units be sent back to us so we can re-add them to our inventory.)

FREQUENTLY ASKED QUESTIONS

DOESN’T CREATINE MONOHYDRATE CAUSE BLOATING?

No, this is nothing more than a myth created by other supplement companies in order to charge a premium for their so-called “new and improved” versions of creatine.

Creatine monohydrate (just like all forms of creatine) does increase intramuscular hydration, but the additional water is stored inside of the muscle cell and not subcutaneously (directly beneath the skin).

If anything, creatine monohydrate will actually increase muscle definition and hardness.

IS IT NECESSARY TO DO A LOADING PHASE?

Although many creatine products will commonly recommend the use of a loading phase (where 20 grams per day is consumed for the first 4-5 days) this is ultimately an unnecessary method.

A loading phase will allow you to reach full creatine saturation at a faster rate, but 2-3 weeks at the standard 5 gram per day dose will get you to the same point regardless.

It’s not inherently wrong to use a loading phase, but it’s less cost effective and increases the chances of experiencing GI discomfort.

IS IT NECESSARY TO CYCLE ON AND OFF?

There is no need to perform a creatine cycle by periodically going “on” and “off” of your creatine supplement every few weeks or months.

This does not provide any additional strength or muscle building benefit, and there is no evidence to suggest that ongoing creatine use poses any health risks or causes any alterations to the body’s natural production of creatine.

ARE THERE ANY SIDE EFFECTS?

Creatine has been studied in depth over the course of many years and found to be safe both in the short and long term in otherwise healthy individuals. [23, 24, 25, 26, 27, 28]

If you have any pre-existing medical conditions or are taking any other medications then make sure to consult with your doctor first.

IS PURE CREATINE GLUTEN-FREE?

Yes

IS PURE CREATINE VEGETARIAN FRIENDLY?

Yes

IS PURE CREATINE VEGAN FRIENDLY?

Yes

WHAT ARE YOUR SCIENTIFIC REFERENCES?

1.Effects of oral creatine supplementation on muscular strength and body composition.
M D Becque, J D Lochmann, D R Melrose. Med Sci Sports Exerc. 2000 Mar;32(3):654-8.

2.Effects of Creatine Monohydrate and Polyethylene Glycosylated Creatine Supplementation on Muscular Strength, Endurance, and Power Output.
Trent J. Herda, Travis W. Beck, Eric D. Ryan, Abbie E. Smith, Ashley A. Walter, Michael J. Hartman, Jeffrey R. Stout, Joel T. Cramer. The Journal of Strength and Conditioning Research 23(3):818-26.

3.Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance.
Eric S Rawson, Jeff S Volek. J Strength Cond Res 2003 Nov;17(4):822-31.

4.Effects of in-season (5 weeks) creatine and pyruvate supplementation on anaerobic performance and body composition in American football players.
M H Stone, K Sanborn, L L Smith, H S O’Bryant, T Hoke, A C Utter, R L Johnson, R Boros, J Hruby, K C Pierce, M E Stone, B Garner. Int J Sport Nutr. 1999 Jun;9(2):146-65.

5.Effects of creatine supplementation on performance and training adaptations.
Richard B Kreider. Mol Cell Biochem. 2003 Feb;244(1-2):89-94

6.Differential response of muscle phosphocreatine to creatine supplementation in young and old subjects.
E S Rawson, P M Clarkson, T B Price, M P Miles. cta Physiol Scand. 2002 Jan;174(1):57-65.

7.American College of Sports Medicine roundtable. The physiological and health effects of oral creatine supplementation.
R L Terjung, P Clarkson, E R Eichner, P L Greenhaff, P J Hespel, R G Israel, W J Kraemer, R A Meyer, L L Spriet, M A Tarnopolsky, A J Wagenmakers, M H Williams. Med Sci Sports Exerc. 2000 Mar;32(3):706-17.

8.Creatine Supplementation Increases Total Body Water Without Altering Fluid Distribution.
Michael E. Powers, Brent L. Arnold, Arthur L. Weltman, David H. Perrin, Dilawaar Mistry,David M. Kahler,William Kraemer, Jeff Volek. J Athl Train. 2003 Jan-Mar; 38(1): 44–50.

9.Creatine supplementation with specific view to exercise/sports performance: an update.
Robert Cooper, Fernando Naclerio, Judith Allgrove, Alfonso Jimenez. J Int Soc Sports Nutr. 2012; 9: 33.

10.Effects of creatine supplementation on body composition, strength, and sprint performance.
R B Kreider, M Ferreira, M Wilson, P Grindstaff, S Plisk, J Reinardy, E Cantler, A L Almada.
Med Sci Sports Exerc. 1998 Jan;30(1):73-82.

11.Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training.
J S Volek, N D Duncan, S A Mazzetti, R S Staron, M Putukian, A L Gómez, D R Pearson, W J Fink, W J Kraemer. Med Sci Sports Exerc. 1999 Aug;31(8):1147-56.

12.Dietary creatine monohydrate supplementation increases satellite cell mitotic activity during compensatory hypertrophy.
B Dangott, E Schultz, P E Mozdziak. Int J Sports Med. 2000 Jan;21(1):13-6.

13.Increased IGF mRNA in human skeletal muscle after creatine supplementation.
Louise Deldicque, Magali Louis, Daniel Theisen, Henri Nielens, Mischaël Dehoux, Jean-Paul Thissen, Michael J Rennie, Marc Francaux. Med Sci Sports Exerc. 2005 May;37(5):731-6.

14.Effect of creatine supplementation and resistance-exercise training on muscle insulin-like growth factor in young adults.
Darren G Burke, Darren G Candow, Philip D Chilibeck, Lauren G MacNeil, Brian D Roy, Mark A Tarnopolsky, Tim Ziegenfuss. Int J Sport Nutr Exerc Metab. 2008 Aug;18(4):389-98.

15.Regulation of muscle mass by growth hormone and IGF-I.
C P Velloso1. Br J Pharmacol. 2008 Jun; 154(3): 557–568.

16.Effects of acute creatine monohydrate supplementation on leucine kinetics and mixed-muscle protein synthesis.
G Parise, S Mihic, D MacLennan, K E Yarasheski, M A Tarnopolsky. J Appl Physiol (1985). 2001 Sep;91(3):1041-7.

17.Effects of oral creatine and resistance training on serum myostatin and GASP-1.
A Saremi, R Gharakhanloo, S Sharghi, M R Gharaati, B Larijani, K Omidfar. Mol Cell Endocrinol. 2010 Apr 12;317(1-2):25-30.

18.Creatine and cyclocreatine attenuate MPTP neurotoxicity.
R T Matthews, R J Ferrante, P Klivenyi, L Yang, A M Klein, G Mueller, R Kaddurah-Daouk, M F Beal. Exp Neurol. 1999 May;157(1):142-9.

19.Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial.
Caroline Rae, Alison L Digney, Sally R McEwan, Timothy C Bates. Proc Biol Sci. 2003 Oct 22; 270(1529): 2147–2150.

20.Increase of total creatine in human brain after oral supplementation of creatine-monohydrate.
P Dechent, P J Pouwels, B Wilken, F Hanefeld, J Frahm. Am J Physiol. 1999 Sep;277(3):R698-704.

21.Role of the creatine/phosphocreatine system in the regulation of mitochondrial respiration.
V A Saks, O Kongas, M Vendelin, L Kay. Acta Physiol Scand. 2000 Apr;168(4):635-41.

22.Creatine-supplemented diet extends Purkinje cell survival in spinocerebellar ataxia type 1 transgenic mice but does not prevent the ataxic phenotype.
W F Kaemmerer, C M Rodrigues, C J Steer, W C Low. Neuroscience. 2001;103(3):713-24.

23.Long-term creatine supplementation does not significantly affect clinical markers of health in athletes.
Richard B Kreider, Charles Melton, Christopher J Rasmussen, Michael Greenwood, Stacy Lancaster, Edward C Cantler, Pervis Milnor, Anthony L Almada. Mol Cell Biochem. 2003 Feb;244(1-2):95-104.

24.Creatine supplementation and health variables: a retrospective study.
B K Schilling, M H Stone, A Utter, J T Kearney, M Johnson, R Coglianese, L Smith, H S O’Bryant, A C Fry, M Starks, R Keith, M E Stone. Med Sci Sports Exerc. 2001 Feb;33(2):183-8.

25.Risk assessment for creatine monohydrate.
Andrew Shao, John N Hathcock. Regul Toxicol Pharmacol. 2006 Aug;45(3):242-51.

26.Effects of long-term creatine supplementation on liver and kidney functions in American college football players.
David L Mayhew, Jerry L Mayhew, John S Ware. Int J Sport Nutr Exerc Metab. 2002 Dec;12(4):453-60.

27.Creatine supplementation during college football training does not increase the incidence of cramping or injury.
Michael Greenwood, Richard B Kreider, Charlie Melton, Christopher Rasmussen, Stacy Lancaster, Edward Cantler, Purvis Milnor, Anthony Almada. Mol Cell Biochem. 2003 Feb;244(1-2):83-8.

28.Physiological responses to short-term exercise in the heat after creatine loading.
J S Volek, S A Mazzetti, W B Farquhar, B R Barnes, A L Gómez, W J Kraemer. Med Sci Sports Exerc. 2001 Jul;33(7):1101-8

29.Comparison of new forms of creatine in raising plasma creatine levels.
Ralf Jäger, Roger C Harris, Martin Purpura, Marc Francaux. J Int Soc Sports Nutr. 2007; 4: 17.

30.A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate.
Andrew R Jagim, Jonathan M Oliver , Adam Sanchez, Elfego Galvan, James Fluckey, Steven Riechman, Michael Greenwood, Katherine Kelly, Cynthia Meininger, Christopher Rasmussen, Richard B Kreider. J Int Soc Sports Nutr. 2012 Sep 13;9(1):43.

31.The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels.
Mike Spillane, Ryan Schoch, Matt Cooke, Travis Harvey, Mike Greenwood, Richard Kreider & Darryn S Willoughby. Journal of the International Society of Sports Nutrition volume 6, Article number: 6 (2009).
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