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Update: The Cre-Elite formula is currently being modified to include two additional ingredients in order to create a complete muscle growth and recovery blend. A pure creatine powder will also be offered for those who prefer the basic version. We are working to get these released as soon as possible, but due to the current creatine shortages we don't have an exact date quite yet. Enter your email below to be notified.

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Suggested Use


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or preventany disease.

Frequently Asked Questions

How does Cre-Elite compare to other creatine products on the market?

Cre-Elite is as high quality as it gets since we use 100% creatine monohydrate (the most research backed form of creatine available) delivered as German grade Creapure®, which is a 99.99% pure source of monohydrate.

We can’t speak for other companies since there’s no way of knowing where their creatine is specifically derived from, but with the Creapure® stamp on our label you can be guaranteed you’re getting the best of the best.

Our product also comes flavored as a naturally sweetened fruit punch drink mix, doubling it down as both a creatine supplement and a delicious zero calorie beverage you’ll genuinely enjoy consuming each day.


How do I know that Cre-Elite doesn't include any cheap fillers or hidden ingredients like other companies have been found using?

Cre-Elite is sourced from 100% Creapure® (produced by AlzChem Trostberg GmbH in Germany) which undergoes rigorous testing using the most advanced methods available to ensure that every batch is free of any harmful contaminants, fillers or banned substances.

Doesn’t creatine monohydrate cause bloating?

No, this is nothing more than a myth created by other supplement companies in order to charge a premium for their so-called “new and improved” versions of creatine.

Creatine monohydrate (just like all forms of creatine) does increase intramuscular hydration, but the additional water is stored inside of the muscle cell and not subcutaneously (directly beneath the skin).

If anything, creatine monohydrate will actually increase muscle definition and hardness.

Is it necessary to do a loading phase?

Although many creatine products will commonly recommend the use of a loading phase (where 20 grams per day is consumed for the first 4-5 days) this is ultimately an unnecessary method.

A loading phase will allow you to reach full creatine saturation at a faster rate, but 2-3 weeks at the standard 5 gram per day dose will get you to the same point regardless.

It’s not inherently wrong to use a loading phase, but it’s less cost effective and increases the chances of experiencing GI discomfort.


Is it necessary to cycle on and off?

There is no need to perform a creatine cycle by periodically going “on” and “off” of your creatine supplement every few weeks or months.

This does not provide any additional strength or muscle building benefit, and there is no evidence to suggest that ongoing creatine use poses any health risks or causes any alterations to the body’s natural production of creatine.

Are there any side effects?

Creatine has been studied in depth over the course of many years and found to be safe both in the short and long term in otherwise healthy individuals. [23, 24, 25, 26, 27, 28]

If you have any pre-existing medical conditions or are taking any other medications then make sure to consult with your doctor first.


Is Cre-Elite gluten-free?


Is Cre-Elite vegetarian friendly?


Is Cre-Elite vegan friendly?



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    M D Becque, J D Lochmann, D R Melrose. Med Sci Sports Exerc. 2000 Mar;32(3):654-8.

    2. Effects of Creatine Monohydrate and Polyethylene Glycosylated Creatine Supplementation on Muscular Strength, Endurance, and Power Output.

    Trent J. Herda, Travis W. Beck, Eric D. Ryan, Abbie E. Smith, Ashley A. Walter, Michael J. Hartman, Jeffrey R. Stout, Joel T. Cramer. The Journal of Strength and Conditioning Research 23(3):818-26.

    3. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance.

    Eric S Rawson, Jeff S Volek. J Strength Cond Res 2003 Nov;17(4):822-31.

    4. Effects of in-season (5 weeks) creatine and pyruvate supplementation on anaerobic performance and body composition in American football players.

    M H Stone, K Sanborn, L L Smith, H S O’Bryant, T Hoke, A C Utter, R L Johnson, R Boros, J Hruby, K C Pierce, M E Stone, B Garner. Int J Sport Nutr. 1999 Jun;9(2):146-65.

    5. Effects of creatine supplementation on performance and training adaptations.

    Richard B Kreider. Mol Cell Biochem. 2003 Feb;244(1-2):89-94

    6. Differential response of muscle phosphocreatine to creatine supplementation in young and old subjects.

    E S Rawson, P M Clarkson, T B Price, M P Miles. cta Physiol Scand. 2002 Jan;174(1):57-65.

    7. American College of Sports Medicine roundtable. The physiological and health effects of oral creatine supplementation.

    R L Terjung, P Clarkson, E R Eichner, P L Greenhaff, P J Hespel, R G Israel, W J Kraemer, R A Meyer, L L Spriet, M A Tarnopolsky, A J Wagenmakers, M H Williams. Med Sci Sports Exerc. 2000 Mar;32(3):706-17.

    8. Creatine Supplementation Increases Total Body Water Without Altering Fluid Distribution.

    Michael E. Powers, Brent L. Arnold, Arthur L. Weltman, David H. Perrin, Dilawaar Mistry,David M. Kahler,William Kraemer, Jeff Volek. J Athl Train. 2003 Jan-Mar; 38(1): 44–50.

    9. Creatine supplementation with specific view to exercise/sports performance: an update.

    Robert Cooper, Fernando Naclerio, Judith Allgrove, Alfonso Jimenez. J Int Soc Sports Nutr. 2012; 9: 33.

    10. Effects of creatine supplementation on body composition, strength, and sprint performance.

    R B Kreider, M Ferreira, M Wilson, P Grindstaff, S Plisk, J Reinardy, E Cantler, A L Almada.
    Med Sci Sports Exerc. 1998 Jan;30(1):73-82.

    11. Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training.

    J S Volek, N D Duncan, S A Mazzetti, R S Staron, M Putukian, A L Gómez, D R Pearson, W J Fink, W J Kraemer. Med Sci Sports Exerc. 1999 Aug;31(8):1147-56.

    12. Dietary creatine monohydrate supplementation increases satellite cell mitotic activity during compensatory hypertrophy.

    B Dangott, E Schultz, P E Mozdziak. Int J Sports Med. 2000 Jan;21(1):13-6.

    13. Increased IGF mRNA in human skeletal muscle after creatine supplementation.

    Louise Deldicque, Magali Louis, Daniel Theisen, Henri Nielens, Mischaël Dehoux, Jean-Paul Thissen, Michael J Rennie, Marc Francaux. Med Sci Sports Exerc. 2005 May;37(5):731-6.

    14. Effect of creatine supplementation and resistance-exercise training on muscle insulin-like growth factor in young adults.

    Darren G Burke, Darren G Candow, Philip D Chilibeck, Lauren G MacNeil, Brian D Roy, Mark A Tarnopolsky, Tim Ziegenfuss. Int J Sport Nutr Exerc Metab. 2008 Aug;18(4):389-98.

    15. Regulation of muscle mass by growth hormone and IGF-I.

    C P Velloso1. Br J Pharmacol. 2008 Jun; 154(3): 557–568.

    16. Effects of acute creatine monohydrate supplementation on leucine kinetics and mixed-muscle protein synthesis.

    G Parise, S Mihic, D MacLennan, K E Yarasheski, M A Tarnopolsky. J Appl Physiol (1985). 2001 Sep;91(3):1041-7.

    17. Effects of oral creatine and resistance training on serum myostatin and GASP-1.

    A Saremi, R Gharakhanloo, S Sharghi, M R Gharaati, B Larijani, K Omidfar. Mol Cell Endocrinol. 2010 Apr 12;317(1-2):25-30.

    18. Creatine and cyclocreatine attenuate MPTP neurotoxicity.

    R T Matthews, R J Ferrante, P Klivenyi, L Yang, A M Klein, G Mueller, R Kaddurah-Daouk, M F Beal. Exp Neurol. 1999 May;157(1):142-9.

    19. Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial.

    Caroline Rae, Alison L Digney, Sally R McEwan, Timothy C Bates. Proc Biol Sci. 2003 Oct 22; 270(1529): 2147–2150.

    20. Increase of total creatine in human brain after oral supplementation of creatine-monohydrate.

    P Dechent, P J Pouwels, B Wilken, F Hanefeld, J Frahm. Am J Physiol. 1999 Sep;277(3):R698-704.

    21. Role of the creatine/phosphocreatine system in the regulation of mitochondrial respiration.

    V A Saks, O Kongas, M Vendelin, L Kay. Acta Physiol Scand. 2000 Apr;168(4):635-41.

    22. Creatine-supplemented diet extends Purkinje cell survival in spinocerebellar ataxia type 1 transgenic mice but does not prevent the ataxic phenotype.

    W F Kaemmerer, C M Rodrigues, C J Steer, W C Low. Neuroscience. 2001;103(3):713-24.

    23. Long-term creatine supplementation does not significantly affect clinical markers of health in athletes.

    Richard B Kreider, Charles Melton, Christopher J Rasmussen, Michael Greenwood, Stacy Lancaster, Edward C Cantler, Pervis Milnor, Anthony L Almada. Mol Cell Biochem. 2003 Feb;244(1-2):95-104.

    24. Creatine supplementation and health variables: a retrospective study.

    B K Schilling, M H Stone, A Utter, J T Kearney, M Johnson, R Coglianese, L Smith, H S O’Bryant, A C Fry, M Starks, R Keith, M E Stone. Med Sci Sports Exerc. 2001 Feb;33(2):183-8.

    25. Risk assessment for creatine monohydrate.

    Andrew Shao, John N Hathcock. Regul Toxicol Pharmacol. 2006 Aug;45(3):242-51.

    26. Effects of long-term creatine supplementation on liver and kidney functions in American college football players.

    David L Mayhew, Jerry L Mayhew, John S Ware. Int J Sport Nutr Exerc Metab. 2002 Dec;12(4):453-60.

    27. Creatine supplementation during college football training does not increase the incidence of cramping or injury.

    Michael Greenwood, Richard B Kreider, Charlie Melton, Christopher Rasmussen, Stacy Lancaster, Edward Cantler, Purvis Milnor, Anthony Almada. Mol Cell Biochem. 2003 Feb;244(1-2):83-8.

    28. Physiological responses to short-term exercise in the heat after creatine loading.

    J S Volek, S A Mazzetti, W B Farquhar, B R Barnes, A L Gómez, W J Kraemer. Med Sci Sports Exerc. 2001 Jul;33(7):1101-8

    29. Comparison of new forms of creatine in raising plasma creatine levels.

    Ralf Jäger, Roger C Harris, Martin Purpura, Marc Francaux. J Int Soc Sports Nutr. 2007; 4: 17.

    30. A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate.

    Andrew R Jagim, Jonathan M Oliver , Adam Sanchez, Elfego Galvan, James Fluckey, Steven Riechman, Michael Greenwood, Katherine Kelly, Cynthia Meininger, Christopher Rasmussen, Richard B Kreider. J Int Soc Sports Nutr. 2012 Sep 13;9(1):43.

    31. The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels.

    Mike Spillane, Ryan Schoch, Matt Cooke, Travis Harvey, Mike Greenwood, Richard Kreider & Darryn S Willoughby. Journal of the International Society of Sports Nutrition volume 6, Article number: 6 (2009).

    Verified Customer Reviews


    Based on 5 Reviews
    1. A

      Alberto . (verified buyer)

      Very good product after two weeks of changing nothing to my rutine only adding creatine, y can really se the difference. Just sad that is still out of stock

    2. J

      Julio G. (verified buyer)

      Good taste

      I like the taste of this creation. other companies’ flavor tastes like medicine, but this one tastes a bit like fruit punch and mixes well. overall, the serving size is reasonable for the price considering how creatine has gone up in price recently. I have been a creatine consumer for a while and this creatine have been helping me regaining muscle and strength.

    3. W

      William .

      Great value

      Like how there is a short t ton Of crintine

    4. D

      Derek L. (verified buyer)

      Delicious and Pumped

      This is the best I’ve had and really enjoying the flavor! Thank you! ⭐️⭐️⭐️⭐️⭐️

    5. J

      Jehu L. (verified buyer)

      Great Value

      Tastes great and lots of servings

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