This amino acid is one of the primary building blocks for important catecholamines involved in neuromuscular performance: dopamine, adrenaline and noradrenaline.
Several studies have shown significant benefits associated with l-tyrosine supplementation regarding cognitive enhancement, improvements in concentration, as well as helping the mind cope more effectively in stressful situations. [31-36]
Just like l-theanine, l-tyrosine also works synergistically with caffeine, since it increases catecholamine production while caffeine increases their release.
Effective dosages for l-tyrosine can fall into quite a wide range depending on the situation, from as little as 500mg up to 6000mg or more.
PUREFORM CONTAINS 3000MG OF L-TYROSINE PER SERVING.
This is a good middle-ground dose that the majority of people will benefit from and tolerate well in combination with the other ingredients found in PureForm.