Ashwagandha

ashwaghanda

Often referred to as the “king” of Ayurvedic herbs, ashwagandha is an adaptogen that delivers many important benefits in the body including the promotion of deeper, more restful sleep. [1, 2, 3, 4, 5,]

These effects appear to stem from its content of triethylene glycol (a compound that produces sedative effects and improves overall sleep quality) and its action on GABA receptors which play a key role in the sleep-wake circuit . [6]

It is also rich in substances known as withanolides which boost the body’s ability to cope with stress, allowing for improved relaxation before bed and the ability to fall asleep more easily.  [7, 8, 9, 10, 11, 12]

TRU REM™ CONTAINS 125MG OF SENSORIL® ASHWAGANDHA, THE PATENTED FORM BEST KNOWN FOR ITS SLEEP-INDUCING PROPERTIES.

(In addition to its effects on sleep, research has also shown that ashwagandha may enhance physical performance [13], increase testosterone levels [14, 15], boost the immune system [16, 17], and raise cardiovascular endurance [18].)

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